Can you Sleep over your Weight Loss Problems?
Perhaps you know all about weight loss programs. Every time it boils down to eating right and exercising regularly. Well, of course this is right but recent studies have found that if you turn in early, you will end up dropping a few more pounds. Isn’t that great?
Scientists claim that getting plenty of sleep and curbing your stress level can help us a lot in losing weight. So it is time to shill out and turn in early. Get planet of sleep if you really want to boost weight-loss success.
What the Researchers have to say
Researchers rolled in about 400 obese adults on a standard life style more or less. They put them all on exercise-more and eat leas program for more than 8 months. The result was that most of these people lost weight. However, those with higher stress level and irregular sleeping habits were found to show lesser weight loss. Their counterparts with better sleeping habits and lower stress levels, showed better results.
The amount and time of sleep here was found to have a direct impact on the amount of weight lost. People, who slept for at least 6 hours a night but not more than 8 hours, achieved their goal of losing 10 pounds easily. When compared to their anxious counterparts, with more stress level and sleeping difficulties, had trouble getting to their target of losing ten pounds.
How it all works
How can one relate weight loss to sleep and stress, you may wonder? It has been found that chronic stress levels boost the feel-hungry hormones. This leads to these people reaching for all those goodies stores in their fridge or kitchen for caloric comfort and to ease their anxiety. It does feel good after having those favorite cookies of yours, doesn’t it?
What they don’t realize is that those high caloric foods are slowly adding inches on their waist line. The more the anxiety, the more strong cravings you have and you end up eating more of those comforting calorie high foods.
Lack of sleep can get in the way of your metabolism. You will have a crankier appetite, making you eat at the wrong times and while making you too tired to exercise.
What’s the best way out? Well eat healthy and include the following foods in your diet to get better sleep and lower your stress level. Have some almonds daily to increase the brain’s level of feel-good serotonin. Bananas are your body’s natural sleep regulator. A cup of warm skim milk at night will help you snooze right. Another food you can add in your breakfast is Oatmeal with a dash of honey.
